OUR BOOTCAMP CLASSES ARE DESIGNED TO PROVIDE THE GUIDANCE, EQUIPMENT, AND KNOWLEDGE NECESSARY TO HELP YOU REACH YOUR HEALTH AND FITNESS GOALS ALL WHILE HAVING FUN! ALL LEVELS ARE WELCOMED.
    
These group classes take advantage of a more equipment-based workout where you are able to adjust the speed and resistances. We often utilize the whole room as we move around stations or circuits in an interval fashion. The trainer will teach the workout and then watch and critique as the group works through the workout.